4 Ways to Burn More Fat and Maintain Lean Muscle Mass

If you’re even mildly into fitness and changing your physique you have no doubt Googled “how to burn fat while maintaining muscle mass.” Well, it’s not easy, but it’s not impossible either. Here are four simple ways to burn off that stubborn extra fat while keeping those hard earned muscles intact!

Let's get shredded like the beautiful Alyssa Nemes!

Let’s get shredded like the beautiful Alyssa Nemes!


1. Lift weights: This may seem like a no-brainer, but there are plenty of people out there who still swear by cardio for fat burning. It’s important to understand that the more muscle you have, the more efficiently you can burn fat. That means you should incorporate strength training into your routine so you burn calories at an optimal rate all day long.

2. Add in High Intensity Interval Training (HIIT): If you still need your cardio fix, try adding HIIT into your routine. It’s been shown to burn more fat and calories in the 24 hours after your workout, allows you to preserve muscle while ensuring most of the weight lost comes from fat stores, and increases your metabolism. Not to mention it’s extremely efficient and can be done anywhere. In as little as 15 minutes (4 minutes if you choose to do the killer Tabata style) you can be burning away that stubborn fat!

3. Get your nutrition in check: You’ve probably heard the phrase “abs are made in the kitchen.” Well my friends, that’s completely true. If you’re killing your workouts, but still eating McDonalds after every gym sesh you won’t be able to see that glorious six pack. No matter what anyone says, the best way to burn fat is to eat a nutritious diet filled with clean whole foods!

4. Use a fat burner like Hyper Blaze: Even if you have your nutrition on point and you’re working your butt off in the gym, it never hurts to have a little extra help. Using a fat burner like Hyper Blaze will increase your metabolism, decrease your appetite, and help you sweat more thanks to thermogenic ingredients.

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