Gym Pet Peeves

There are a lot of things I love about the gym: the feeling I get lifting heavy, how awesome it makes me look, the hilarious facial expressions people make as they try to heave out that final rep (myself included). The list can go on and on. Too bad there Read the rest

7 Day Nutrition Challenge

Guest Post by Derek Flodmand

derek-flodman

Working in a gym, the biggest problem I come across with clients is getting their diet in check. Everyone always has an excuse as to why they can’t eat healthy. Whether it was your friend’s birthday, happy hour, a wedding, or “it was in the … Read the rest

Self Care 101

The past two weeks at work have been a tad bit tiring and overwhelming. One of my projects literally makes my brain hurt and last Friday I walked into someone’s office to ask a question only to stand there silently because the words just wouldn’t come out. Yup, it’s just … Read the rest