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  • 5 Easy Ways To Upgrade Your Diet

    Social media posts are destroying the way people feel about meal planning. I promise you don’t have to eat chicken and broccoli 3 times a day to have a fit figure and a strong body! Here are 5 quick tips to add variety and taste to your meals while cutting unnecessary calories. 1) Tacos I’ve adapted […]
  • KETOGENIC DIETS: A CUTTING PARADISE OR HELL?

    A new year means different things for a lot of people. In terms of fitness, most people want to lose weight in order to looked “toned” and “fit” for the summer. With the quest for leanness, many diets always seem to come to play. One of the most popular of these is the ketogenic diet. […]
  • Gym Pet Peeves

    There are a lot of things I love about the gym: the feeling I get lifting heavy, how awesome it makes me look, the hilarious facial expressions people make as they try to heave out that final rep (myself included). The list can go on and on. Too bad there are also a ton of […]
  • Strong is the New Sexy: Why More Women Should Lift Weights

    Now that I’ve finally created a fully active lifestyle, all of my friends have been asking me how I achieved this awesome physique. What is the secret that is helping me so they can all do it too? Well, there’s really no secret behind it. I love to lift and stay active! But, first things […]
  • 7 Day Nutrition Challenge

    Guest Post by Derek Flodmand Working in a gym, the biggest problem I come across with clients is getting their diet in check. Everyone always has an excuse as to why they can’t eat healthy. Whether it was your friend’s birthday, happy hour, a wedding, or “it was in the closet and you just couldn’t […]
  • 6 Foods to Prevent Cancer and Live Longer

    Guest Post by Derek Flodmand The big difference between cancers that grow and cancers that don’t is the foods we eat to charge up our immune system and prevent them from growing in the first place. Eating healthy is not important just to look good on the beach or look good naked (which is definitely […]
  • 6 Ways To Exercise Despite Your Busy Schedule

    Everyone has a busy schedule that can really eat into your gym time. Most of us have more excuses to justify missing the gym than anything else! “I’m too tired from work.” “I need to feed my dog.” “This season of Grey’s Anatomy won’t binge watch itself.” Blah, blah, blah. We’ve heard it all before, […]
  • 5 Easy and Healthy Snacks to Bring to Work

    Sometimes your schedule gets so busy that you forget to fully meal prep. Trust me, I’ve been there before! Instead of stopping at the vending machine and grabbing another Pop-Tart or bag of chips to keep you going, pack one or two of these healthy snacks before you head out for the day. Not only will […]
  • The Importance of Teaching Women About Self-Worth and Confidence

    I recently had the opportunity to re-watch a film called Miss Representation. It’s a documentary that discusses how mainstream media impacts how women are seen and heard in today’s world. There is a large focus on how poor representations of women limit our ability to lead and work our way into influential positions. It was […]
  • Self Care 101

    The past two weeks at work have been a tad bit tiring and overwhelming. One of my projects literally makes my brain hurt and last Friday I walked into someone’s office to ask a question only to stand there silently because the words just wouldn’t come out. Yup, it’s just one of those weeks. Luckily, […]

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About Rexx

Rexx Sports Nutrition’s mission is to provide you with the tools to live your most active lifestyle. It begins with a belief in yourself. It’s an understanding that who you are today is not the end result. We strive to build an all inclusive community where members continually support each other in order to build their healthiest and happiest day-to-day life. With a focus on transparency and ingredients that are backed by research, Rexx provides the means to supercharge your life and #LiveActive.

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