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From the blog
Social media posts are destroying the way people feel about meal planning. I promise you don’t have to eat chicken and broccoli 3 times a day to have a fit figure and a strong body! Here are 5 quick tips to add variety and taste to your meals while cutting unnecessary calories. 1) Tacos I’ve adapted […]
A new year means different things for a lot of people. In terms of fitness, most people want to lose weight in order to looked “toned” and “fit” for the summer. With the quest for leanness, many diets always seem to come to play. One of the most popular of these is the ketogenic diet. […]
There are a lot of things I love about the gym: the feeling I get lifting heavy, how awesome it makes me look, the hilarious facial expressions people make as they try to heave out that final rep (myself included). The list can go on and on. Too bad there are also a ton of […]
Now that I’ve finally created a fully active lifestyle, all of my friends have been asking me how I achieved this awesome physique. What is the secret that is helping me so they can all do it too? Well, there’s really no secret behind it. I love to lift and stay active! But, first things […]
Guest Post by Derek Flodmand Working in a gym, the biggest problem I come across with clients is getting their diet in check. Everyone always has an excuse as to why they can’t eat healthy. Whether it was your friend’s birthday, happy hour, a wedding, or “it was in the closet and you just couldn’t […]
Guest Post by Derek Flodmand The big difference between cancers that grow and cancers that don’t is the foods we eat to charge up our immune system and prevent them from growing in the first place. Eating healthy is not important just to look good on the beach or look good naked (which is definitely […]
Everyone has a busy schedule that can really eat into your gym time. Most of us have more excuses to justify missing the gym than anything else! “I’m too tired from work.” “I need to feed my dog.” “This season of Grey’s Anatomy won’t binge watch itself.” Blah, blah, blah. We’ve heard it all before, […]
Sometimes your schedule gets so busy that you forget to fully meal prep. Trust me, I’ve been there before! Instead of stopping at the vending machine and grabbing another Pop-Tart or bag of chips to keep you going, pack one or two of these healthy snacks before you head out for the day. Not only will […]
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