Shoulder Workout with Natural Bodybuilder Kennedy Anyanwu

Looking for a great shoulder workout to give a try? Look no further. Kennedy will show you a great one that will push you to the max.

Full Workout:
Standing Overhead Press 4×8
Dumbbell Press: 4×8
Dumbbell Lateral Raises: 5×12 (drop sets)
Machine Row (rear delt focus): 4×12
Rear Cab Flys: 3×10

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